Massages are an ancient form of therapy that involves manipulating the body's tissues to promote relaxation, alleviate muscle tension, improve blood circulation, and relieve pain. During a massage, a therapist uses various techniques such as stroking, kneading, compression, and friction to stimulate the body and promote physical and mental well-being. Massages can be customized to fit individual needs and can be focused on specific areas of the body or aim to rebalance the body's energy as a whole.